Name: Overnight Nutty Oats
Prep time: 15 min
Total time: 15 min
Ingredients: 1/2 serving Pure Almond Milk - Unsweetened Original; 1/4 cup ground Walnuts; 1 serving Chia Seeds; 3/4 serving Old Fashioned Oats; 1/2 serving Organic Frozen Wild Blueberries; 1/2 serving Slow Roasted Creamy Almond Butter; 1 serving 100% Pure Raw & Unfiltered Honey

Ingredients

1/2 cup unsweetened original almond milk

1/4 cup ground walnuts

2 tbsps chia seeds

1 oz oats

1/2 cup frozen wild blueberries

1 tbsp creamy almond butter

1 tbsp raw honey

Directions

1.	Add dry ingredients to mason jar or other container.
2.	Add fruit, honey, and almond butter.
3.	Add milk and stir or shake to mix thoroughly.

Nutrition summary

There are 603 calories in 1 serving of Overnight Nutty Oats.

Calorie split: 47% fat, 42% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

603

% Daily Values*

Total Fat

32.54g

42%

Saturated Fat

3.605g

18%

Trans Fat

0g

Polyunsaturated Fat

12.435g

Monounsaturated Fat

8.287g

Cholesterol

0mg

0%

Sodium

110mg

5%

Total Carbohydrate

64.99g

24%

Dietary Fiber

19.3g

69%

Sugars

26.27g

Protein

16.3g

Vitamin D

-

Calcium

20mg

2%

Iron

0.58mg

3%

Potassium

420mg

9%

Vitamin A

0mcg

0%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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