Name: Overnight Oats with Berries
Prep time: 10 min
Total time: 10 min
Ingredients: 1 serving Quick Oats; 1/2 serving Blueberries; 1/2 serving Pure Almond Milk - Unsweetened Vanilla; 1/2 serving Light & Fit Greek Yogurt - Vanilla (Cup); 1 cup halves Strawberries

Ingredients

1/2 cup quick oats

1/2 cup blueberries

1/2 cup unsweetened vanilla almond milk

1/2 cup light Greek vanilla yogurt

1 cup strawberry halves

Directions

1.	Stack the following items: oats, strawberries, blueberries and yogurt.
2.	When done pour the milk on top.

Nutrition summary

There are 321 calories in 1 serving of Overnight Oats with Berries.

Calorie split: 13% fat, 67% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

321

% Daily Values*

Total Fat

4.36g

6%

Saturated Fat

0.523g

3%

Trans Fat

0g

Polyunsaturated Fat

1.486g

Monounsaturated Fat

1.815g

Cholesterol

5mg

2%

Sodium

118mg

5%

Total Carbohydrate

52.42g

19%

Dietary Fiber

8.2g

29%

Sugars

18.58g

Protein

16.02g

Vitamin D

-

Calcium

24mg

2%

Iron

0.64mg

4%

Potassium

250mg

5%

Vitamin A

2mcg

0%

Vitamin C

89.4mg

99%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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