Paleo Beef Stew
Warming, filling and great to prepare early on if you're in a rush at dinner time.
1 large onion
1 clove garlic
16 <span class="measurestring" title="oz, boneless, raw (yield after cooking)">oz boneless</span> beef
2 medium carrots
1 <span class="measurestring" title="cube (6 fl oz prepared)">cube</span> beef stock
4 cups tinned tomatoes
1 5 fl oz serving red wine
1 tsp leaves oregano
1 tsp leaves basil
Soften onion and garlic in pot, add beef and allow to brown.
Add diced carrots, allow to sweat to soften. Add spices and season.
Add stock and tinned tomatoes, red wine (preferably not cooking wine because of too much salt).
Put lid on and leave on a low heat for at least one hour.
in 1 serving of Paleo Beef Stew.
, 27% carbs, 29% protein.
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