Pan Fried Tilapia

Name: Pan Fried Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 0.12 cup white flour; 2 servings filippo olive oil; 1 tsp garlic powder; 1 tsp black pepper; 1 tsp salt; 1 lb tilapia

Average Rating

4.0

A quick and easy fish supper with lovely flavors.

Servings	Prep Time	Cook Time
4	10 mins	10 mins

Ingredients

0.12 cup white flour

2 tbsps extra virgin olive oil

Directions

1.	Pat dry tilapia with paper towel.
2.	Place flour, salt, pepper and garlic powder in bag.
3.	Add fish and shake to coat.
4.	Heat olive oil in skillet over medium heat until hot.
5.	Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through.

Nutrition summary

There are 186 calories in 1 serving of Pan Fried Tilapia.

Calorie split: 43% fat, 8% carbs, 49% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

186

% Daily Values*

Total Fat

8.99g

12%

Saturated Fat

1.66g

Trans Fat

Polyunsaturated Fat

1.463g

Monounsaturated Fat

5.56g

Cholesterol

57mg

19%

Sodium

641mg

28%

Total Carbohydrate

3.71g

Dietary Fiber

0.3g

Sugars

0.18g

Protein

23.33g

Vitamin D

Calcium

15mg

Iron

0.99mg

Potassium

361mg

Vitamin A

0mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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