Pancetta Wrapped Asparagus Spears
Average Rating
4.0 Average FatSecret member ranking
A great Atkins side-dish or appetizer.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients

Directions

1. Pre-heat oven to 350 °F (175 °C).
2. Spread olive oil on the bottom of a small baking pan. Cut off the tough part of each asparagus spear.
3. Wrap each asparagus spear with a 3-4" wide slice of pancetta sliced very thinly and place them in one layer in the baking pan.
4. Bake for 15-25 minutes or until pancetta is a little crispy.
5. Enjoy!

Nutrition summary

There are 345 calories in 1 serving of Pancetta Wrapped Asparagus Spears.
Calorie split: 83% fat, 6% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
32.44g
42%
Saturated Fat
9.492g
47%
Trans Fat
0g
Polyunsaturated Fat
3.678g
Monounsaturated Fat
16.299g
Cholesterol
38mg
13%
Sodium
475mg
21%
Total Carbohydrate
5.34g
2%
Dietary Fiber
2.7g
10%
Sugars
2.4g
Protein
9.39g
Vitamin D
-
Calcium
34mg
3%
Iron
3.05mg
17%
Potassium
376mg
8%
Vitamin A
54mcg
6%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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