Name: Parmesan Asparagus
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Ingredients: 2 tbsps olive oil; 1 tbsp parmesan cheese, grated; 1 tbsp butter; 1 serving garlic pepper; 1 lb asparagus

Ingredients

2 tbsps olive oil

1 tbsp parmesan cheese, grated

1 tbsp butter

1/4 tsp garlic pepper

1 lb asparagus

Directions

1.	Coat grill rack with non-stick cooking spray. Pre-heat grill to medium-high direct heat. Break tough ends from asparagus; set aside.
2.	Blend melted butter, olive oil, and garlic pepper in small bowl.
3.	Place asparagus in grill basket or in center of a 12x12" sheet of heavy duty foil (asparagus can be placed directly on grill parallel to grid). Brush asparagus with half of butter mixture; place on grill.
4.	Grill covered 6 to 8 minutes or until asparagus is lightly charred and tender, carefully turning once. Remove to platter.
5.	Drizzle with remaining butter mixture; toss to coat.
6.	Sprinkle with the shredded parmesan cheese. Enjoy!
7.	Note: you can use the Foreman grill instead of the grill without the tin foil and it will taste just as good.

Nutrition summary

There are 227 calories in 1 serving of Parmesan Asparagus.

Calorie split: 75% fat, 15% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

227

% Daily Values*

Total Fat

20.24g

26%

Saturated Fat

6.048g

30%

Trans Fat

0g

Polyunsaturated Fat

1.866g

Monounsaturated Fat

11.565g

Cholesterol

18mg

6%

Sodium

44mg

2%

Total Carbohydrate

8.9g

3%

Dietary Fiber

4.8g

17%

Sugars

4.29g

Protein

6.01g

Vitamin D

-

Calcium

84mg

6%

Iron

4.96mg

28%

Potassium

462mg

10%

Vitamin A

138mcg

15%

Vitamin C

12.7mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.