FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Parmesan Crusted Chicken Tenders

Name: Parmesan Crusted Chicken Tenders
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1/2 tsp salt; 1/2 tsp pepper; 1/2 tsp leaves basil; 1 1/2 cups grated parmesan cheese; 1 large egg; 8 servings chicken breast tenderloins

Average Rating

4.0

Sensational low carb chicken dish.

Servings	Prep Time	Cook Time
9	5 mins	20 mins

Ingredients

1/2 tsp salt

1/2 tsp pepper

1/2 tsp basil

1 1/2 cups grated parmesan cheese

1 large egg

32 oz chicken breast tenderloins

Directions

1.	Pre-heat oven to 375 °F (190 °C).
2.	Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.
3.	Place on pan with space between each piece.
4.	Sprinkle with Kosher salt, cracked pepper, and dried basil.
5.	Cook for 15-20 minutes or until juices run clear.

Nutrition summary

There are 169 calories in 1 serving of Parmesan Crusted Chicken Tenders.

Calorie split: 32% fat, 2% carbs, 66% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

169

% Daily Values*

Total Fat

5.77g

Saturated Fat

3.057g

15%

Trans Fat

Polyunsaturated Fat

0.274g

Monounsaturated Fat

1.609g

Cholesterol

100mg

33%

Sodium

490mg

21%

Total Carbohydrate

0.82g

Dietary Fiber

Sugars

0.19g

Protein

26.68g

Vitamin D

Calcium

189mg

15%

Iron

0.3mg

Potassium

31mg

Vitamin A

28mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free