Name: Parmesan Crusted Tilapia
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 4 oz parmesan cheese; 2 tbsps olive oil; 4 tbsps lemon juice; 1 cup crushed crackers; 1 lb tilapia

Ingredients

4 oz parmesan cheese

2 tbsps olive oil

4 tbsps lemon juice

1 cup crushed crackers

1 lb tilapia

Directions

1.	Pre-heat oven to 350° F (175° C). Lightly grease a baking dish. Wash and dry tilapia.
2.	In a bowl, pour lemon juice and a little salt and pepper. Dip tilapia in the lemon juice.
3.	Mix crushed crackers and parmesan cheese together.
4.	Dip tilapia fillets in the cracker mixture. Lay in a greased baking dish.
5.	After all tilapia is covered. Sprinkle remaining over the fish in the baking dish. Sprinkle olive oil over the tilapia.
6.	Place in the oven and let bake for 30 minutes or until golden brown. Remove from oven and serve.

Nutrition summary

There are 380 calories in 1 serving of Parmesan Crusted Tilapia.

Calorie split: 50% fat, 14% carbs, 37% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

380

% Daily Values*

Total Fat

21.02g

27%

Saturated Fat

7.19g

36%

Trans Fat

-

Polyunsaturated Fat

3.067g

Monounsaturated Fat

9.869g

Cholesterol

77mg

26%

Sodium

696mg

30%

Total Carbohydrate

12.92g

5%

Dietary Fiber

0.4g

1%

Sugars

0.68g

Protein

34.9g

Vitamin D

-

Calcium

390mg

30%

Iron

1.59mg

9%

Potassium

409mg

9%

Vitamin A

35mcg

4%

Vitamin C

3.7mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.