Parmesan Crusted Tilapia
Average Rating
4.0 Average FatSecret member ranking
An appetizing tilapia dish that's easy to prepare and enjoy.
Servings Prep Time Cook Time
3 10 mins 15 mins
Ingredients

Directions

1. Preheat oven 450 °F (230 °C).
2. Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
3. Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
4. Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
5. Serve immediately.

Nutrition summary

There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
Calorie split: 59% fat, 3% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
13.44g
17%
Saturated Fat
3.578g
18%
Trans Fat
-
Polyunsaturated Fat
1.372g
Monounsaturated Fat
7.856g
Cholesterol
47mg
16%
Sodium
208mg
9%
Total Carbohydrate
1.51g
1%
Dietary Fiber
0.1g
0%
Sugars
0.31g
Protein
19.46g
Vitamin D
-
Calcium
131mg
10%
Iron
0.58mg
3%
Potassium
257mg
5%
Vitamin A
14mcg
2%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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