An appetizing tilapia dish that's easy to prepare and enjoy.
||Preheat oven 450 °F (230 °C).
||Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
||Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
||Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
Calorie split: 59% fat, 3% carbs, 38% protein.
Amount Per Serving
% Daily Values*
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