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Pasta with Peas and Lima Beans

Name: Pasta with Peas and Lima Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 serving whole wheat pasta; 1 serving parmesan kraft; 0.12 cup pieces shiitake mushrooms; 1 oz peas; 5 g mozzarella; 1/4 tsp garlic powder; 1/2 oz baby lima beans

Average Rating

4.0

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

Servings	Prep Time	Cook Time
1	10 mins	30 mins

Ingredients

2 oz whole wheat linguini

1 tbsp grated parmesan cheese

0.12 cup pieces shiitake mushrooms

1 oz peas

5 grams nonfat mozzarella cheese

1/4 tsp garlic powder

1/2 oz baby lima beans

Directions

1.	Boil whole wheat linguini.
2.	When pasta is almost ready, toss in frozen peas and lima beans.
3.	When pasta is al dente and peas and limas are warmed, strain.
4.	Return to pan. Sprinkle with nonfat mozzarella and mushrooms.
5.	Put heat on low until mozzarella is melted. Optional to add rosemary, basil, or any other spices you enjoy.
6.	Place on plate. Sprinkle with parmesan and garlic powder to taste.
7.	Bon appetit!

Nutrition summary

There are 253 calories in 1 serving of Pasta with Peas and Lima Beans.

Calorie split: 9% fat, 73% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

253

% Daily Values*

Total Fat

2.71g

Saturated Fat

1.039g

Trans Fat

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.014g

Cholesterol

6mg

Sodium

130mg

Total Carbohydrate

50.63g

18%

Dietary Fiber

8.6g

31%

Sugars

2.99g

Protein

12.58g

Vitamin D

0mcg

Calcium

61mg

Iron

0.81mg

Potassium

173mg

Vitamin A

18mcg

Vitamin C

12.8mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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