Pasta with Tuna and Fresh Herbs
Quick, easy and delicious pasta.
1 dash black pepper
1 dash salt
3 tbsps fresh parsley, chopped
1 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> red pepper, finely chopped
6 oz sweetcorn, drained
4 oz button mushrooms
7 oz tuna, drained and flaked
12 oz pasta
2 oz vegetable fat spread
Cook the pasta according to the instructions.
Meanwhile, melt the spread in a large pan, add the red pepper and mushrooms and cook for about 5 minutes, stirring occasionally, until soft and just beginning to turn brown.
Stir in the sweetcorn and tuna, cover and cook very gently until piping hot.
Season to taste.
Drain the pasta and gently toss with the tuna mixture and the herbs.
in 1 serving of Pasta with Tuna and Fresh Herbs.
, 60% carbs, 22% protein.
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