Pastryless Beef & Cheddar Quiche

Average Rating
2.0 Average FatSecret member ranking
Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. Best to use a tin of corned beef which you cube and put in a shallow ovenproof dish.
2. Slice or dice the onions, chop mushrooms and add to dish.
3. Whisk the eggs with cheese, salt and pepper and any herbs you fancy (a dash of Worcestershire sauce adds a kick).
4. Pour over corned beef mixture.
5. Bake in the oven at about 350 °F (180 °C) until golden and bubbling. Allow to cool for 10 minutes before cutting.
6. Note: Recipe can be varied to suit whatever meat or veggies you have hanging around; peppers, chicken, ham, veggies, the only limit is your imagination! You can also make low fat by substituting the cheddar cheese for cottage cheese although not for Atkins followers!

Nutrition summary

There are 414 calories in 1 serving of Pastryless Beef & Cheddar Quiche.
Calorie split: 58% fat, 5% carbs, 36% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
414
 
% Daily Values*
Total Fat
26.56g
34%
Saturated Fat
12.6g
63%
Trans Fat
-
Polyunsaturated Fat
1.475g
Monounsaturated Fat
9.404g
Cholesterol
289mg
96%
Sodium
1095mg
48%
Total Carbohydrate
5.52g
2%
Dietary Fiber
0.8g
3%
Sugars
2.61g
Protein
36.92g
Vitamin D
1mcg
5%
Calcium
246mg
19%
Iron
3mg
17%
Potassium
356mg
8%
Vitamin A
136mcg
15%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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