Name: Peach Souffle
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1/2 cup egg whites; 1 g butter; 0.12 tsp ground ginger; 3 small peaches; 4 tsps granulated sugar; 2 tbsps unsifted powdered sugar

Ingredients

1/2 cup egg whites

1 dab of butter

0.12 tsp ground ginger

3 small peaches

4 tsps granulated sugar

2 tbsps powdered sugar

Directions

1.	Butter and sugar ramekins.
2.	Set aside and pre-heat oven to 350 °F (175 °C).
3.	Put peeled and stoned peaches in blender. Puree, add ginger and sugar.
4.	Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.
5.	Pour into ramekins and set on a baking sheet or baking stone.
6.	Bake for 15-20 minutes until puffed and golden.
7.	Dust with powdered sugar and serve immediately.
8.	Note: try it with other fruits like strawberries as well.

Nutrition summary

There are 48 calories in 1 serving of Peach Souffle.

Calorie split: 5% fat, 75% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

48

% Daily Values*

Total Fat

0.27g

0%

Saturated Fat

0.094g

0%

Trans Fat

-

Polyunsaturated Fat

0.041g

Monounsaturated Fat

0.063g

Cholesterol

0mg

0%

Sodium

34mg

1%

Total Carbohydrate

9.4g

3%

Dietary Fiber

0.6g

2%

Sugars

8.87g

Protein

2.57g

Vitamin D

0mcg

0%

Calcium

4mg

0%

Iron

0.12mg

1%

Potassium

108mg

2%

Vitamin A

8mcg

1%

Vitamin C

2.6mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.