A light, practically fat free heavenly dessert.
1/2 cup egg whites
1 dab of butter
0.12 tsp ground ginger
3 <span class="measurestring" title="small (2" dia) (approx 5 per lb)">small</span> peaches
4 tsps granulated sugar
2 tbsps powdered sugar
Butter and sugar ramekins.
Set aside and pre-heat oven to 350 °F (175 °C).
Put peeled and stoned peaches in blender. Puree, add ginger and sugar.
Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.
Pour into ramekins and set on a baking sheet or baking stone.
Bake for 15-20 minutes until puffed and golden.
Dust with powdered sugar and serve immediately.
Note: try it with other fruits like strawberries as well.
in 1 serving of Peach Souffle.
, 75% carbs, 20% protein.
Related Recipe Collections
Low Point Recipes
5-10 Net Carbs Recipes
Specialty Dessert Recipes
Banana Peach Popsicle
Delicious fruity sweet popsicles that are 100% fruit and easy to make.
Per serve - Energy: 57kcal | Carb: 14.13g | Prot: 0.88g | Fat: 0.04g
Peaches & Oats
Natural oatmeal with fresh peaches.
Per serve - Energy: 299kcal | Carb: 47.90g | Prot: 13.53g | Fat: 6.72g
Peachy Chicken Salad
A healthy and simple salad to make, even for non-cookers.
Per serve - Energy: 334kcal | Carb: 45.68g | Prot: 23.45g | Fat: 7.12g
Peach, Mango, Banana and Pineapple Smoothie
It's like a luau in your mouth, super delicious and packed with goodness.
Per serve - Energy: 322kcal | Carb: 67.81g | Prot: 11.45g | Fat: 2.41g
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
Per serve - Energy: 74kcal | Carb: 13.92g | Prot: 0.94g | Fat: 2.33g
Sensational and easy crisp dessert that will top off a great meal.
Per serve - Energy: 156kcal | Carb: 25.91g | Prot: 1.86g | Fat: 5.67g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.