Name: Peanut Butter Dip
Prep time: 5 min
Total time: 5 min
Ingredients: 2/3 serving jif powdered peanut butter; 3.21 servings nestle dark chocolate chips; 8 servings fat free philadelphia cream cheese; 1 tbsp Vanilla Extract; 1 fl oz water; 1 tbsp unsifted Powdered Sugar

Ingredients

2 tbsps powdered peanut butter

1 1/2 oz dark chocolate chips

1/2 cup fat free cream cheese

1 tbsp vanilla extract

1 fl oz water

1 tbsp powdered sugar

Directions

1.	Mix all ingredients and then stir in chocolate chips.
2.	Put on top of celery, phyllo, or any low car snack.
3.	Keep chilled.

Nutrition summary

There are 48 calories in 1 serving of Peanut Butter Dip.

Calorie split: 28% fat, 45% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

48

% Daily Values*

Total Fat

1.45g

2%

Saturated Fat

0.803g

4%

Trans Fat

0g

Polyunsaturated Fat

0g

Monounsaturated Fat

0g

Cholesterol

3mg

1%

Sodium

134mg

6%

Total Carbohydrate

5.16g

2%

Dietary Fiber

0.4g

1%

Sugars

3.78g

Protein

3.11g

Vitamin D

-

Calcium

0mg

0%

Iron

0mg

0%

Potassium

2mg

0%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.