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Peanut Butter Raisin Cereal Bars

Name: Peanut Butter Raisin Cereal Bars
Prep time: 10 min
Total time: 10 min
Ingredients: 8 servings grape nuts cereal (4 cups); 6 servings reduced fat peanut butter (3/4 cup); 1 cup light corn syrup; 1 cup sugar; 1 cup raisins

Average Rating

3.0

Great breakfast cereal bars to get you going with protein from nut butters.

Servings	Prep Time	Cook Time
30	10 mins	0 mins

Ingredients

4 cups grape nuts cereal

3/4 cup reduced fat peanut butter

1 cup light corn syrup

1 cup sugar

1 cup raisins

Directions

1.	Microwave peanut butter, corn syrup and sugar in large bowl on high for 2 minutes or until just boiling. Stir well after each minute.
2.	Add grape-nuts cereal and dried fruit, then mix well.
3.	Press into greased 13x9" pan and cool completely.
4.	Cut into 30 bars and wrap individually in plastic or wax paper.
5.	Store in tight container at room temperature and enjoy!
6.	Note: based on a recipe from Kraft Foods.

Nutrition summary

There are 166 calories in 1 serving of Peanut Butter Raisin Cereal Bars.

Calorie split: 15% fat, 77% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

166

% Daily Values*

Total Fat

2.91g

Saturated Fat

0.403g

Trans Fat

Polyunsaturated Fat

0.002g

Monounsaturated Fat

0.002g

Cholesterol

0mg

Sodium

115mg

Total Carbohydrate

34.02g

12%

Dietary Fiber

2.4g

Sugars

14.43g

Protein

3.88g

Vitamin D

Calcium

4mg

Iron

0.09mg

Potassium

100mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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