Peanut Energy Bars
Great if you need breakfast or a snack on the run.
1 tsp vanilla
2 cups toasted rice cereal
2 cups packed raisins
1/2 cup sunflower kernels
4 oz dry roasted peanuts
1/2 cup peanut butter, natural
1/2 cup packed brown sugar
1 cup light corn syrup
2 cups rolled oats
1/4 cup wheat germ, toasted
Coat 9 x 13" baking pan with cooking spray.
Combine peanuts, sunflower seeds (or other nuts), raisins (or other dried fruit), oats, rice cereal, and wheat germ in a large bowl.
Combine peanut butter, brown sugar and corn syrup (or honey) in a large microwavable bowl; microwave on high until bubbly, 1 to 2 minutes.
Add vanilla and stir until blended. Pour the peanut butter mixture over the dry ingredients and stir until coated.
Transfer mixture to the prepared pan. Press down firmly (coat your fingers with cooking spray, if needed).
Let stand for 1 hour to harden. Cut into bars.
You can add anything you have on hand, such as unsweetened coconut, mini semi-sweet chips in lieu of the brown sugar, etc.
Note: based on a recipe from WebMD.
in 1 serving of Peanut Energy Bars.
, 63% carbs, 10% protein.
Related Recipe Collections
Low Cholesterol Recipes
300-400 Calorie Recipes
Sweet Snack Recipes
Snack Bar Recipes
Healthy Granola Bars
Amazing no bake granola bars.
Per serve - Energy: 250kcal | Carb: 17.89g | Prot: 5.29g | Fat: 19.02g
Cranberry, Almond, Fruit & Nut Bar
A simple, gluten free energy bar.
Per serve - Energy: 184kcal | Carb: 22.06g | Prot: 4.78g | Fat: 10.03g
Cranberry Oatmeal Breakfast Bars
Super delicious, healthy, quick and filling.
Per serve - Energy: 189kcal | Carb: 32.56g | Prot: 4.43g | Fat: 5.69g
A healthy version of carrot cake that will make you forget about cream cheese frosting.
Per serve - Energy: 382kcal | Carb: 64.29g | Prot: 5.55g | Fat: 12.81g
Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
Per serve - Energy: 347kcal | Carb: 33.93g | Prot: 17.55g | Fat: 17.18g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
Per serve - Energy: 88kcal | Carb: 15.28g | Prot: 3.48g | Fat: 1.95g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.