Penne Broccoli Chicken
Spicy and healthy pasta dish.
4 tbsps parmesan cheese
1/4 tsp red pepper flakes
1 dash salt
1 tbsp extra virgin olive oil
1 lb broccoli
4 cloves garlic
1/2 <span class="measurestring" title="cup (8 fl oz)">cup</span> water
4 oz penne pasta
Cook the pasta in rapidly boiling water until al dente.
Trim the ends of the broccoli stems and cut off the flowers. Peel the outer fibrous layer off the main stalks and cut the stalks into bite-sized pieces.
Separate the flower of the broccoli into bite-sized pieces.
Place the broccoli in a colander and rinse under cold running water.
Put it in a saucepan with the olive oil, garlic, water, and salt.
Bring to a boil, cover tightly, and let steam until the broccoli is bright green and very crunchy-tender - no more than five minutes. Remove the lid and boil off most of the remaining liquid.
Toss the broccoli with cooked pasta and chicken. Top with red pepper flakes and parmesan cheese, if desired.
in 1 serving of Penne Broccoli Chicken.
, 56% carbs, 19% protein.
Related Recipe Collections
Low Cholesterol Recipes
Chicken Main Dish Recipes
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
Chicken & Broccoli Stir Fry
Healthy version of a classic.
Per serve - Energy: 532kcal | Carb: 30.84g | Prot: 57.97g | Fat: 20.29g
Creamy Tortellini & Sausage Soup
Name says it all.
Per serve - Energy: 281kcal | Carb: 17.83g | Prot: 15.15g | Fat: 17.18g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
Rigatoni with pizza toppings.
Per serve - Energy: 423kcal | Carb: 66.27g | Prot: 22.16g | Fat: 9.26g
Easy Chicken Noodle Soup
An easy soup to warm your tummy.
Per serve - Energy: 261kcal | Carb: 44.29g | Prot: 13.12g | Fat: 2.89g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.