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Pesto and Avocado Salad

Name: Pesto and Avocado Salad
Ingredients: 1/4 serving Pesto; 1 10 small serving Black Olive; 1/2 Avocado; 1 stalk medium Celery; 4 leaves outer Iceburg Lettuce

Average Rating

4.0

A healthy salad with lettuce, avocado, black olives and pesto dressing.

Servings	Prep Time	Cook Time
1	0 mins	0 mins

Ingredients

1 tbsp pesto

10 small black olives

1/2 avocado

1 stalk medium celery

4 leaves iceburg lettuce

Directions

1.	Toss the lettuce leaves with the pesto.
2.	Then chop all ingredients and toss in with the lettuce.
3.	Mix well and enjoy.

Nutrition summary

There are 294 calories in 1 serving of Pesto and Avocado Salad.

Calorie split: 73% fat, 20% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

294

% Daily Values*

Total Fat

25.88g

33%

Saturated Fat

3.877g

19%

Trans Fat

Polyunsaturated Fat

2.313g

Monounsaturated Fat

12.269g

Cholesterol

1mg

Sodium

420mg

18%

Total Carbohydrate

16.24g

Dietary Fiber

11g

39%

Sugars

2.97g

Protein

5.47g

Vitamin D

Calcium

96mg

Iron

2.85mg

16%

Potassium

871mg

19%

Vitamin A

347mcg

39%

Vitamin C

38.6mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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