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Pistachio Encrusted Tilapia

Name: Pistachio Encrusted Tilapia
Prep time: 20 min
Cook time: 17 min
Total time: 37 min
Ingredients: 1 serving Sweet Leaf Liquid Stevia; 3 servings PAM Organic Olive Oil Cooking Spray; 1/2 serving Wonderful Roasted, Salted & Shelled Pistachios; 1 clove Garlic; 1/4 tsp Black Pepper; 2 tbsps Basil; 1/4 tsp Salt; 1 tsp Thyme; 1 tsp Rosemary; 4 1/2 oz Tilapia

Average Rating

5.0

Nutty deliciousness.

Servings	Prep Time	Cook Time
1	20 mins	17 mins

Ingredients

5-8 drops liquid stevia

3/5 second olive oil spray

2 tbsps roasted, salted & shelled pistachios

Directions

1.	Preheat oven to 375 °F (190 °C).
2.	Spray pan with cooking spray.
3.	Grind pistachios, garlic, basil, thyme, rosemary, salt and pepper in blender or processor.
4.	Coat top of tilapia with liquid stevia.
5.	Press coated side onto pistachio mixture to coat.
6.	Bake 15-17 minutes until fish flakes with a fork.

Nutrition summary

There are 222 calories in 1 serving of Pistachio Encrusted Tilapia.

Calorie split: 37% fat, 11% carbs, 52% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

222

% Daily Values*

Total Fat

9.29g

12%

Saturated Fat

1.512g

Trans Fat

Polyunsaturated Fat

2.538g

Monounsaturated Fat

4.139g

Cholesterol

64mg

21%

Sodium

728mg

32%

Total Carbohydrate

5.9g

Dietary Fiber

2.1g

Sugars

1.05g

Protein

29.06g

Vitamin D

Calcium

28mg

Iron

1.22mg

Potassium

593mg

13%

Vitamin A

17mcg

Vitamin C

2.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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