A delicacy with rice and lentils that serves as the traditional festive meal for the Tamil harvest festival.
Servings: 4
Prep Time: 10 mins
Cook Time: 20 mins
Average Rating: Average FatSecret member ranking
  1. Boil the rice and lentils together until they are soft and mushy.
  2. In a deep pan, heat the ghee and add all the other ingredients to it. Stir fry for a minute.
  3. Add the boiled rice and lentils into the deep pan, mix well and garnish with a few fried cashew nuts and curry leaves.
  4. Serve hot with coconut chutney.
Nutrition summary

There are 296 calories in 1 serving of Pongal.
Calorie split: 10% fat, 76% carbs, 14% protein.

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