Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
0.12 tsp marjoram leaves
1 dash pepper
0.12 tsp leaves thyme
1 tsp salt
1/2 <span class="measurestring" title="cup (8 fl oz)">cup</span> chicken broth, canned
10 oz ground lean turkey
0.12 tsp garlic, minced
1/4 cup chopped diced onion
2 tbsps parsley, chopped
1 cup tomato sauce
2 oz rice, uncooked
Pre-heat oven to 350 °F (175 °C).
For the porcupines; in a medium bowl thoroughly combine turkey, rice, diced onion, parsley, salt, marjoram, thyme and pepper.
Shape into 9 equal balls. Spray a 1-quart casserole with cooking spray and arrange balls in the dish.
For the sauce; combine remaining ingredients. Pour sauce over balls in casserole dish.
Cover and bake for 1 hour, turning once during baking.
Note: recipe from Weight Watchers.
in 1 serving of Porcupine Meatballs in Tomato Sauce.
, 38% carbs, 32% protein.
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