Name: Potato & Carrot Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 medium Onion; 1/2 tbsp vegetable oil; 4 medium potatoes; 2 medium carrots; 2 cubes Bouillon Cubes Soup (Low Sodium, Dry); 33 fl oz water; 1/2 tsp ground mixed herbs

Ingredients

1 medium onion

1/2 tbsp vegetable oil

4 medium potatoes

2 medium carrots

2 low sodium bouillon cubes

33 fl oz water

1/2 tsp ground mixed herbs

Directions

1.	Cut up the onion and fry in the oil until brown.
2.	Add the water and stock cubes. Add the potatoes and carrots and mix.
3.	Bring to the boil and simmer for 30 minutes. When vegetables are soft liquidize.
4.	Serve with sprinkle of mixed herbs on top.

Nutrition summary

There are 197 calories in 1 serving of Potato & Carrot Soup.

Calorie split: 10% fat, 81% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

2.26g

3%

Saturated Fat

0.351g

2%

Trans Fat

0g

Polyunsaturated Fat

1.064g

Monounsaturated Fat

0.686g

Cholesterol

0mg

0%

Sodium

59mg

3%

Total Carbohydrate

40.44g

15%

Dietary Fiber

6.4g

23%

Sugars

5.28g

Protein

4.44g

Vitamin D

-

Calcium

47mg

4%

Iron

1.34mg

7%

Potassium

1016mg

22%

Vitamin A

258mcg

29%

Vitamin C

45.6mg

51%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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