Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
1 jar tikka masala cooking sauce
1 cup cooked lentils
4 <span class="measurestring" title="small (5-1/2" long)">small</span> carrots, peeled and chopped
3 potatoes, peeled and chopped
Peel and chop potatoes and carrots to desired size, then boil until softened. (Don't let them get too soft or you will end up with mashed potatoes!).
Wash approximately 1/2 cup of red lentils in cold water, then boil vigorously on the stove for about 10 minutes. (For 1/2 cup of lentils use 1-2 cups of water).
Pour the cooking sauce into a large saucepan, then add the boiled potatoes, carrots and lentils.
Cover saucepan and simmer on low heat, stirring occasionally.
When sauce is heated thoroughly, serve and enjoy.
in 1 serving of Potato and Lentil Tikka Masala.
, 57% carbs, 11% protein.
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