Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
Servings: 6
Prep Time: 10 mins
Cook Time: 20 mins
Average Rating: Average FatSecret member ranking
  1. Peel and chop potatoes and carrots to desired size, then boil until softened. (Don't let them get too soft or you will end up with mashed potatoes!).
  2. Wash approximately 1/2 cup of red lentils in cold water, then boil vigorously on the stove for about 10 minutes. (For 1/2 cup of lentils use 1-2 cups of water).
  3. Pour the cooking sauce into a large saucepan, then add the boiled potatoes, carrots and lentils.
  4. Cover saucepan and simmer on low heat, stirring occasionally.
  5. When sauce is heated thoroughly, serve and enjoy.
Nutrition summary

There are 196 calories in 1 serving of Potato and Lentil Tikka Masala.
Calorie split: 32% fat, 57% carbs, 11% protein.

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