A guilt free, low carb pancake cheat.
1 oz soy protein
3 fl oz water
Mix the protein powder and water to a pancake batter consistency.
In a heated and slightly oiled pan, prepare like pancakes.
Cook them slowly and try and leave them slightly moist on the inside.
in 1 serving of Protein Pancakes.
, 8% carbs, 84% protein.
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