Protein Pancakes II
Average Rating
4.0 Average FatSecret member ranking
A healthy, delicious, low-fat pancake, that is high in protein.
Servings Prep Time Cook Time
4 5 mins 8 mins
Ingredients

Directions

1. Mix ingredients in a blender.
2. In a frying pan over medium heat, spray nonstick cooking spray.
3. Pour batter into frying pan and cook for 1 minute on each side.

Nutrition summary

There are 138 calories in 1 serving of Protein Pancakes II.
Calorie split: 10% fat, 52% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.472g
2%
Trans Fat
0g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.382g
Cholesterol
20mg
7%
Sodium
371mg
16%
Total Carbohydrate
19.92g
7%
Dietary Fiber
2.8g
10%
Sugars
2.07g
Protein
14.47g
Vitamin D
-
Calcium
121mg
9%
Iron
2.89mg
16%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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