Pumpkin Bran Muffins
Really moist and quick breakfast bread.
1 1/4 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1 tbsp ground cinnamon
1/2 tsp ginger
1/2 tsp cloves
1/2 tsp all spice
1 tsp nutmeg
1/4 cup molasses
2 tbsps honey
1 extra large egg
2 large egg whites
4 oz unsweetened applesauce
4 oz nonfat yogurt
3/4 cup wheat bran
1 1/2 cups canned pumpkin
Pre-heat oven to 400 °F (200 °C).
Double sift the flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice and nutmeg. Set aside.
In a large bowl, add the pumpkin, molasses, honey, egg, egg whites, applesauce and yogurt.
Beat until all ingredients are mixed well.
Pour the flour mixture and wheat bran into the pumpkin mixture. Combine until just moistened. Don't over-mix.
Spray 2 muffins tins with non-stick cooking spray. Evenly distribute the batter in the 12 muffin cups.
Sprinkle with a bit of oats and bake for about 20 minutes.
Note: be sure to use the two 6 muffin pans that make the larger muffins.
in 1 serving of Pumpkin Bran Muffins.
, 78% carbs, 14% protein.
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