Pumpkin Custards
Tastes just like pumpkin pie but without the guilt or fat.
Servings: 4
Average Rating: Average FatSecret member ranking
  1. In a medium mixing bowl, beat egg whites till foamy.
  2. Stir in canned pumpkin, evaporated skim milk, sugar, cinnamon, ginger, allspice and salt.
  3. Place four 6 ounce custard cups or ramekins in a shallow baking pan. Pour pumpkin mixture into cups.
  4. Place the baking pan containing the cups on the oven rack. Pour boiling water around custard cups in baking pan to depth of 1".
  5. Bake in a 325° F (160° C) oven for 35 to 40 minutes or till a knife inserted near the center comes out clean.
  6. Remove custard cups from water. Serve warm or chilled. If desired, garnish with fat free dessert topping.
Nutrition summary

There are 104 calories in 1 serving of Pumpkin Custards.
Calorie split: 3% fat, 75% carbs, 23% protein.

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