Pumpkin Pear Soup
Average Rating
2.0 Average FatSecret member ranking
A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients

Directions

1. Put first four ingredients in a large soup pot and sauté until tender, about 10 minutes.
2. Stir in remaining ingredients and bring to a boil, then reduce heat and simmer for 20 minutes.
3. Puree in batches in a blender or use a stick blender to blend until soup is smooth.

Nutrition summary

There are 204 calories in 1 serving of Pumpkin Pear Soup.
Calorie split: 32% fat, 62% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
8.02g
10%
Saturated Fat
1.262g
6%
Trans Fat
0g
Polyunsaturated Fat
0.797g
Monounsaturated Fat
5.04g
Cholesterol
0mg
0%
Sodium
1520mg
66%
Total Carbohydrate
34.5g
13%
Dietary Fiber
8.2g
29%
Sugars
17.33g
Protein
3.23g
Vitamin D
-
Calcium
53mg
4%
Iron
2.18mg
12%
Potassium
478mg
10%
Vitamin A
954mcg
106%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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