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Pumpkin Pie Custard

Name: Pumpkin Pie Custard
Prep time: 5 min
Cook time: 55 min
Total time: 60 min
Ingredients: 2/3 serving whole wheat flour; 2/3 serving condensed sweetened milk; 2 1/2 servings libby's pumpkin; 3/4 large egg; 1 tsp vanilla extract; 3 g corn starch

Average Rating

1.0

A healthy, low fat alternative to pumpkin pie.

Servings	Prep Time	Cook Time
2	5 mins	55 mins

Ingredients

3 tbsp whole wheat flour

1 1/2 tbsp condense sweetened milk

1 1/4 cup pumpkin

3/4 large egg

1 tsp vanilla extract

1/4 tsp cornstarch

Directions

1.	Mix all ingredients together well.
2.	Divide into two ramekins.
3.	Bake at 350 °F (175 °C) for 50-55 minutes.

Nutrition summary

There are 166 calories in 1 serving of Pumpkin Pie Custard.

Calorie split: 20% fat, 64% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

166

% Daily Values*

Total Fat

3.83g

Saturated Fat

1.251g

Trans Fat

Polyunsaturated Fat

0.256g

Monounsaturated Fat

0.714g

Cholesterol

83mg

28%

Sodium

46mg

Total Carbohydrate

28.1g

10%

Dietary Fiber

7.3g

26%

Sugars

13.12g

Protein

6.88g

Vitamin D

Calcium

10mg

Iron

0.36mg

Potassium

28mg

Vitamin A

26mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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