Name: Pumpkin Pie Smoothie
Ingredients: 1/2 cup pumpkin puree; 1 cup milk; 1 tsp pumpkin pie spice; 1 oz pecan nuts

Ingredients

1/2 cup pumpkin puree

1 cup milk

1 tsp pumpkin pie spice

1 oz pecan nuts

Directions

1.	Put all ingredients in a blender.
2.	Add as much ice as you desire.
3.	Blend, drink, enjoy!

Nutrition summary

There are 390 calories in 1 serving of Pumpkin Pie Smoothie.

Calorie split: 63% fat, 25% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

28.88g

37%

Saturated Fat

6.593g

33%

Trans Fat

-

Polyunsaturated Fat

6.635g

Monounsaturated Fat

13.612g

Cholesterol

24mg

8%

Sodium

105mg

5%

Total Carbohydrate

26.05g

9%

Dietary Fiber

6.6g

24%

Sugars

18.13g

Protein

11.91g

Vitamin D

2mcg

10%

Calcium

340mg

26%

Iron

2.83mg

16%

Potassium

728mg

15%

Vitamin A

1022mcg

114%

Vitamin C

5.8mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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