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Pumpkin Pie with Pecans

Name: Pumpkin Pie with Pecans
Ingredients: 50 oz pumpkin (3 -4 cups); 1/2 cup nonfat milk; 1/2 cup coconut milk; 2 large eggs; 1/2 cup rice flour; 1/2 cup molasses; 3 tsps ginger, grated; 2 tbsps nutmeg; 2 tbsps cinnamon; 1 tbsp lemon zest (1 lemon); 0.12 cup pumpkin seeds; 1/2 oz pecans; 1 tbsp butter

Average Rating

2.0

Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

50 oz pumpkin (3 -4 cups)

3 tsps ginger, grated

2 tbsps nutmeg

2 tbsps cinnamon

1 tbsp lemon zest (1 lemon)

0.12 cup pumpkin seeds

1/2 oz pecans

1 tbsp butter

Directions

1.	Mix all ingredients together except the nuts and butter.
2.	Put in a 9" pie pan that is greased or sprayed with non-stick spray.
3.	Mix the nuts with the butter and sugar. Sprinkle on the top of the pie.
4.	Bake at 375 °F (190 °C) for 40 minutes or until the top has cracked and the edges pull away from the pie pan.

Nutrition summary

There are 239 calories in 1 serving of Pumpkin Pie with Pecans.

Calorie split: 30% fat, 62% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

239

% Daily Values*

Total Fat

8.36g

11%

Saturated Fat

4.751g

24%

Trans Fat

Polyunsaturated Fat

0.861g

Monounsaturated Fat

1.961g

Cholesterol

57mg

19%

Sodium

39mg

Total Carbohydrate

39.28g

14%

Dietary Fiber

2.9g

10%

Sugars

15.71g

Protein

5.42g

Vitamin D

0mcg

Calcium

137mg

11%

Iron

4.1mg

23%

Potassium

1048mg

22%

Vitamin A

684mcg

76%

Vitamin C

17.8mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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