Pumpkin Pudding

Name: Pumpkin Pudding
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 2 cups mashed Cooked Pumpkin; 24 servings Splenda Brown Sugar Blend; 1 tsp Cinnamon; 1/2 tsp ground Nutmeg; 1/2 tsp ground Ginger; 1 tsp Baking Powder; 2 servings Daisy Low Fat 2% Small Curd Cottage Cheese; 5 servings Daily Chef 100% Liquid Egg Whites

Average Rating

5.0

Heart healthy pumpkin pie dessert.

Servings	Prep Time	Cook Time
12	15 mins	1 hr

Ingredients

2 cups mashed cooked pumpkin

1/4 cup brown sugar blend

1 tsp cinnamon

1/2 tsp ground nutmeg

1/2 tsp ground ginger

1 tsp baking powder

1 cup low fat cottage cheese

15 tbsps liquid egg whites

Directions

1.	Blend all ingredients well.
2.	Bake at 400 °F (205 °C) for 15 minutes.
3.	Continue baking at 325 °F (160 °C) for an additional 45 minutes.

Nutrition summary

There are 66 calories in 1 serving of Pumpkin Pudding.

Calorie split: 17% fat, 53% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.19g

Saturated Fat

0.451g

Trans Fat

Polyunsaturated Fat

0.189g

Monounsaturated Fat

0.31g

Cholesterol

2mg

Sodium

200mg

Total Carbohydrate

8.33g

Dietary Fiber

1.3g

Sugars

6.04g

Protein

4.72g

Vitamin D

Calcium

52mg

Iron

1.55mg

Potassium

87mg

Vitamin A

810mcg

90%

Vitamin C

4.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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