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Pumpkin Spiced Muffins

Name: Pumpkin Spiced Muffins
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 serving Tsp Apple cider vinegar; 4 servings Unbleached flour (1 cup); 1 serving baking powder (1 tsp); 4 servings baking soda (1/2 tsp); 16 servings (1/3 cup); 16 servings Dark Brown Sugar (1/3 cup); 1 tsp Cinnamon; 1/2 tsp ginger; 1/2 tsp nutmeg; 1/2 tsp Salt; 0.12 serving Cardamon (1/8 tsp); 0.17 tsp Dash of ground cloves and allspice; 1 serving Pumpkin pack (1/2 cup); 1 serving Unsweetened apple sauce (1/2 cup); 2 servings vanilla extract; 1/4 serving soy milk (1/4 cup); 0.52 serving pecan halves (12)

Average Rating

5.0

Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.

Servings	Prep Time	Cook Time
12	20 mins	20 mins

Ingredients

1 tbsp apple cider vinegar

1 cup unbleached flour

1 tsp baking powder

1/2 tsp baking soda

1/3 cup turbinado sugar

1/3 cup dark brown sugar

1 dash of ground cloves and allspice

1/2 cup canned pumpkin

1/2 cup unsweetened apple sauce

2 tsps vanilla extract

1/4 cup soy milk

12 pecan halves

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	Combine the soy milk with the vinegar to make "buttermilk" and set aside.
3.	Mix all ingredients except pecans and whisk until smooth adding the "buttermilk" last.
4.	Pour into 12 muffin cups. Top each muffin with a pecan half.
5.	Bake for about 20 minutes or until a toothpick comes out clean.

Nutrition summary

There are 99 calories in 1 serving of Pumpkin Spiced Muffins.

Calorie split: 10% fat, 83% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.08g

Saturated Fat

0.123g

Trans Fat

Polyunsaturated Fat

0.315g

Monounsaturated Fat

0.545g

Cholesterol

0mg

Sodium

193mg

Total Carbohydrate

20.9g

Dietary Fiber

1.1g

Sugars

12.51g

Protein

1.79g

Vitamin D

Calcium

3mg

Iron

0.08mg

Potassium

14mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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