Pupusas Revueltas

Average Rating
2.0 Average FatSecret member ranking
Tasty chicken stuffed corn cakes.
Servings Prep Time Cook Time
12 0 mins 0 mins

Ingredients

Directions

1. In nonstick skillet, sauté chicken in oil over low heat until it turns white. Stir chicken constantly to keep it from sticking.
2. Add onion, garlic, green pepper, and tomato. Cook chicken mixture through. Remove skillet from stove and let mixture cool in refrigerator.
3. Meanwhile, place flour in large mixing bowl and stir in enough water to make stiff, tortilla-like dough.
4. When chicken mixture has cooled, mix in cheese.
5. Divide dough into 24 portions. With your hands, roll dough into balls and flatten each into 1/2–inch thick circle. Put spoonful of chicken mixture in middle of each circle of dough and bring edges to center. Flatten ball of dough again until it is 1/2–inch thick.
6. In very hot iron skillet, cook pupusas on each side until golden brown. Serve hot.

Nutrition summary

There are 303 calories in 1 serving of Pupusas Revueltas.
Calorie split: 28% fat, 50% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
3.264g
16%
Trans Fat
0.043g
Polyunsaturated Fat
2.015g
Monounsaturated Fat
3.463g
Cholesterol
36mg
12%
Sodium
244mg
11%
Total Carbohydrate
38.18g
14%
Dietary Fiber
0.4g
1%
Sugars
0.9g
Protein
17.12g
Vitamin D
-
Calcium
225mg
17%
Iron
3.82mg
21%
Potassium
285mg
6%
Vitamin A
44mcg
5%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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