FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Purple Broccoli Salad

Name: Purple Broccoli Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 0.12 serving splenda; 1 serving rice vinegar; 3 servings Safeway Real Mayonnaise; 1/4 cup mixed nuts; 1/2 small red onion; 2 tbsps sour cream; 2 cups chopped broccoli; 1 cup chopped Red Cabbage

Average Rating

5.0

A low carb version of a sweet broccoli side salad.

Servings	Prep Time	Cook Time
4	10 mins	10 mins

Ingredients

1/8 tsp calorie free sweetener

2 cups broccoli, chopped

1 cup red cabbage, chopped

Directions

1.	In a small bowl mix mayonnaise, sour cream and rice vinegar. Sweeten with zero calorie sweetener.
2.	In a large bowl, combine chopped broccoli, chopped red onion and chopped red cabbage. Crush or chop nuts and add to bowl. Toss to combine.
3.	Pour dressing over mixture in large bowl. Toss and season with salt and pepper.
4.	Note: the key to keeping this low carb is to look for zero carb mayonnaise, vinegar and sweetener.

Nutrition summary

There are 172 calories in 1 serving of Purple Broccoli Salad.

Calorie split: 75% fat, 17% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

172

% Daily Values*

Total Fat

14.97g

19%

Saturated Fat

2.873g

14%

Trans Fat

Polyunsaturated Fat

1.254g

Monounsaturated Fat

3.286g

Cholesterol

7mg

Sodium

124mg

Total Carbohydrate

7.83g

Dietary Fiber

2.5g

Sugars

2.41g

Protein

3.37g

Vitamin D

Calcium

51mg

Iron

0.8mg

Potassium

259mg

Vitamin A

39mcg

Vitamin C

53.9mg

60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free