Name: Quinoa Flax Crackers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/2 tsp salt; 1 tbsp olive oil; 1/2 cup flax seeds; 1/3 cup water; 1/2 tsp baking powder; 1/2 cup quinoa

Ingredients

1/2 tsp baking powder

1/2 cup quinoa

Directions

1.	Soak flax seeds in water, enough to cover, for 15 minutes.
2.	Grind quinoa to flour and mix with soaked flax seeds.
3.	Add olive oil, salt and baking powder (extra water may be needed to make a spreadable mixture).
4.	Spread onto a greased 9 x 11 cookie sheet filling the whole pan.
5.	Bake at 375 °F (190 °C) until edges brown, about 15 minutes.
6.	Score into 20 pieces (5x4), flip and bake 5 more minutes.

Nutrition summary

There are 41 calories in 1 serving of Quinoa Flax Crackers.

Calorie split: 51% fat, 37% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

41

% Daily Values*

Total Fat

2.45g

3%

Saturated Fat

0.251g

1%

Trans Fat

-

Polyunsaturated Fat

1.212g

Monounsaturated Fat

0.831g

Cholesterol

0mg

0%

Sodium

60mg

3%

Total Carbohydrate

4.03g

1%

Dietary Fiber

1.2g

4%

Sugars

0.06g

Protein

1.22g

Vitamin D

-

Calcium

17mg

1%

Iron

0.62mg

3%

Potassium

74mg

2%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.