Quinoa Pilaf

Name: Quinoa Pilaf
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 8 servings Organic Quinoa; 1/2 cup chopped Carrots; 1/2 cup diced Cooked Celery; 1 clove Garlic; 1 cup chopped Onions; 2 tbsps Olive Oil; 2 tsps Cumin; 1 tsp ground Oregano; 1/2 tsp Sea Salt; 2 servings Organic Vegetable Broth; 1 cup Water

Average Rating

5.0

A simple yet delicious vegetable and quinoa pilaf.

Servings	Prep Time	Cook Time
8	15 mins	20 mins

Ingredients

2 cups quinoa dry

1/2 cup carrots, chopped

1/2 cup celery, diced

1 clove garlic

1 cup onions, chopped

2 cups vegetable broth

1 cup water

Directions

1.	Sauté veggies in olive oil until cooked.
2.	Stir in spices and quinoa.
3.	Stir in boiling broth and water.
4.	Cover and cook for 20 minutes.

Nutrition summary

There are 222 calories in 1 serving of Quinoa Pilaf.

Calorie split: 28% fat, 62% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

222

% Daily Values*

Total Fat

6.8g

Saturated Fat

0.536g

Trans Fat

Polyunsaturated Fat

0.481g

Monounsaturated Fat

2.655g

Cholesterol

0mg

Sodium

320mg

14%

Total Carbohydrate

34.42g

13%

Dietary Fiber

5.1g

18%

Sugars

5.96g

Protein

5.48g

Vitamin D

Calcium

23mg

Iron

0.6mg

Potassium

96mg

Vitamin A

76mcg

Vitamin C

2.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free