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Quinoa Tabouli Salad

Name: Quinoa Tabouli Salad
Ingredients: 1/4 tsp salt; 2 tbsps fresh mint, chopped; 2 tbsps olive oil; 1/4 cup lemon juice; 1 tsp fresh garlic, chopped fine; 1/2 cup chopped scallions; 2 cups parsley, chopped; 1 cup cherry cherry tomatoes, halved; 1 cup quinoa, cooked

Average Rating

3.0

A light and flavorful version of traditional tabouli, with the extra protein of quinoa.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1/4 tsp salt

2 tbsps fresh mint, chopped

2 tbsps olive oil

1/4 cup lemon juice

1 tsp fresh garlic, chopped fine

1/2 cup chopped scallions

2 cups parsley, chopped

1 cup cherry cherry tomatoes, halved

1 cup quinoa, cooked

Directions

1.	To prepare quinoa, rinse dry quinoa very well under running water in a fine mesh colander. Put in a saucepan with 2 cups of water.
2.	Cook according to package directions (10-15 minutes) until all water is absorbed. Let cool.
3.	Add remaining ingredients & chill at least 1/2 hour.
4.	Serve with additional lemon wedges if desired.

Nutrition summary

There are 246 calories in 1 serving of Quinoa Tabouli Salad.

Calorie split: 34% fat, 55% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

246

% Daily Values*

Total Fat

9.58g

12%

Saturated Fat

1.25g

Trans Fat

Polyunsaturated Fat

1.818g

Monounsaturated Fat

5.689g

Cholesterol

0mg

Sodium

176mg

Total Carbohydrate

35.35g

13%

Dietary Fiber

4.6g

16%

Sugars

1.9g

Protein

7.21g

Vitamin D

Calcium

88mg

Iron

6.47mg

36%

Potassium

638mg

14%

Vitamin A

154mcg

17%

Vitamin C

54.6mg

61%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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