Quinoa Veggie Burgers
A gluten free main meal.
Servings: 20
Prep Time: 30 mins
Cook Time: 30 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Place chick peas, egg whites, seasonings, flour, and soy sauce in processor and pulse until blended.
  2. Add veggies and pulse, stir, pulse, stir, etc until veggies are chopped pretty finely, but still visible.
  3. Put mix into large bowl and add in quinoa and bread crumbs and use a spatula to blend well.
  4. Spray non stick skillet with olive oil spray. Using 1/3 cup measuring cup form into patties directly in the pan.
  5. Fry at a low temperature slowly (this will ensure more firm patties) turning after top of patties start to look dryer. Then carefully flip to keep patties together. Cook a few minutes on each side and continue to flip until browned on each side.
Nutrition summary

There are 89 calories in 1 serving of Quinoa Veggie Burgers.
Calorie split: 8% fat, 70% carbs, 22% protein.

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