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Red Bean and Pepper Chili

Name: Red Bean and Pepper Chili
Ingredients: 1 1/2 oz yogurt, low fat; 1 dash pepper; 1 dash salt; 0.12 tsp olive oil spray; 1 tbsp sweet chili sauce; 3 1/2 oz vegetable stock; 1 clove garlic, crushed; 1 medium onion, thinly sliced; 1 red hot chili, thinly sliced; 1 small red pepper, sliced; 7 oz sweet corn; 7 oz tomatoes, chopped; 1/2 oz tomato puree (1 tbsp); 15 oz red kidney beans; 1 tsp sugar; 2 oz rice

Average Rating

3.0

Substantial and quick vegetarian chili that's great for those cold winter evenings.

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

1 1/2 oz yogurt, low fat

1 dash pepper

1 dash salt

0.12 tsp olive oil spray

1 tbsp sweet chili sauce

3 1/2 oz vegetable stock

1 clove garlic, crushed

1 medium onion, thinly sliced

1 red hot chili, thinly sliced

1 small red pepper, sliced

7 oz sweet corn

7 oz tomatoes, chopped

1/2 oz tomato puree (1 tbsp)

15 oz red kidney beans

1 tsp sugar

2 oz rice

Directions

1.	Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
2.	Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
3.	Stir in the beans, sweet corn (no need to drain), tomatoes, stock, chili sauce, tomato puree and sugar.
4.	Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
5.	Top with a spoonful of yogurt and red chili (optional).
6.	Serve with the boiled rice.

Nutrition summary

There are 569 calories in 1 serving of Red Bean and Pepper Chili.

Calorie split: 9% fat, 73% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

569

% Daily Values*

Total Fat

5.94g

Saturated Fat

1.372g

Trans Fat

Polyunsaturated Fat

2.244g

Monounsaturated Fat

1.952g

Cholesterol

8mg

Sodium

13162mg

572%

Total Carbohydrate

108.38g

39%

Dietary Fiber

20.1g

72%

Sugars

17.69g

Protein

26.88g

Vitamin D

Calcium

245mg

19%

Iron

6.08mg

34%

Potassium

1586mg

34%

Vitamin A

87mcg

10%

Vitamin C

134.8mg

150%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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