Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
1 1/2 tbsps vegetable oil
3 <span class="measurestring" title="medium slice (yield after cooking)">medium slices</span> bacon
3 tbsps sugar
1/2 tsp pepper
1/2 tsp salt
1/2 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> bell pepper
1/3 cup vinegar
10 oz turkey breast
1/2 tsp garlic
1/2 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion
2 cups red beans
Soak the beans for at least 4 hours to remove gasses and hydrate the beans. Then cook for 1 1/2 to 2 hours or until softened.
Cube bacon and cook in large skillet until begins to brown, then add turkey (precooked).
Add onion, pepper, jalapeno, and garlic and sauté until pepper and onions are softened.
Stir in vinegar, sugar, oil, salt, and pepper and heat to simmering.
Stir in cooked beans and stir until warm.
Serve over rice.
in 1 serving of Red Beans & Rice.
, 55% carbs, 27% protein.
Related Recipe Collections
300-400 Calorie Recipes
High Fiber Recipes
Rice Side Dish Recipes
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
Steamed 3 Grains
Steamed barley, brown rice and quinoa.
Per serve - Energy: 197kcal | Carb: 39.36g | Prot: 6.11g | Fat: 1.96g
Balsamic & brown Sugar Pork Chops
Delicious, and quick way to prepare pork chops on a busy weeknight.
Per serve - Energy: 284kcal | Carb: 17.36g | Prot: 31.57g | Fat: 8.80g
A simple yet delicious vegetable and quinoa pilaf.
Per serve - Energy: 222kcal | Carb: 34.42g | Prot: 5.48g | Fat: 6.80g
Chili & Rice
A quick dish of chili and rice without the meat.
Per serve - Energy: 352kcal | Carb: 75.00g | Prot: 16.25g | Fat: 1.00g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.