Servings | Prep Time | Cook Time |
---|---|---|
15 | 20 mins | 20 mins |
1. | Cut up 2 cups of vegetables and place them in your food processor. Pulse until pieces are smaller than a slaw recipe. |
2. | Add tahini, garlic cloves, a 1/2 inch piece of ginger root and black pepper. Keep pulsating until the texture is smooth. |
3. | Measure 1/2 cup red lentils and add to 1 1/4 cup water. Allow to cook for about 20 minutes. |
4. | Add some green chilies for a bite. Add a cup of cooked frozen peas for a higher protein content. |
5. | Use two tablespoons to spoon small rounds on to a prepared cookie sheet (use parchment paper to lower the fat content). |
6. | Treat yourself to a bit of yogurt or treat it as you would a regular burger. |
There are 80 calories in 1 serving of Red Lentil Veggie Burgers.
Calorie split: 20% fat, 60% carbs, 20% protein.
|
Serving Size | 1 serving |