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Rice & Black Bean Salad with Mango

Name: Rice & Black Bean Salad with Mango
Prep time: 20 min
Total time: 20 min
Ingredients: 1/2 cup Cilantro; 1/2 large Red Onion; 1 cup cooked Brown Rice; 2 tbsps Vinegar; 1 cup Black Beans; 1 cup Cherry Tomatoes; 1 cup sliced Mangos; 1 Jalapeno Pepper

Average Rating

5.0

Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.

Servings	Prep Time	Cook Time
5	20 mins	0 mins

Ingredients

1/2 cup cilantro

1/2 large red onion

1 cup cooked brown rice

2 tbsps vinegar

1 cup black beans

1 cup cherry tomatoes

1 cup mangoes, sliced

1 jalapeno pepper

Directions

1.	Cook and cool brown rice per package directions. Drain and rinse black beans.
2.	Dice onion, mango and jalapeño. Slice cherry tomatoes. Chop cilantro.
3.	Mix together and dress with vinegar. Salt and pepper to taste.
4.	Chill and serve as a delicious side dish, or a vegetarian main dish.

Nutrition summary

There are 122 calories in 1 serving of Rice & Black Bean Salad with Mango.

Calorie split: 5% fat, 81% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

122

% Daily Values*

Total Fat

0.68g

Saturated Fat

0.147g

Trans Fat

Polyunsaturated Fat

0.261g

Monounsaturated Fat

0.196g

Cholesterol

0mg

Sodium

305mg

13%

Total Carbohydrate

25.35g

Dietary Fiber

5.3g

19%

Sugars

6.56g

Protein

4.53g

Vitamin D

Calcium

36mg

Iron

1.43mg

Potassium

83mg

Vitamin A

32mcg

Vitamin C

16.9mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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