Name: Roasted Cauliflower with Parmesan and Almonds
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 servings olive oil cooking spray; 2 tsps extra virgin olive oil; 1/2 Juice 1 lemon Fresh; 2 tbsps grated parmesan cheese; 1/2 cup golden raisins; 1 head large cauliflower, cut into florets; 1/2 oz sliced almonds; 1/3 cup bread crumbs

Ingredients

2/3 second olive oil cooking spray

2 tsps extra virgin olive oil

1/2 fresh lemon's juice

2 tbsps grated parmesan cheese

1/2 cup golden raisins

1 head large cauliflower, cut into florets

1/2 oz sliced almonds

1/3 cup bread crumbs

Directions

1.	Pre-heat oven to 400° F (200° C).
2.	Cover roasting pan with foil and spray with olive oil cooking spray.
3.	Steam cauliflower for about 5 minutes until crisp-tender. Transfer cauliflower to roasting pan.
4.	Stir together raisins, breadcrumbs, parmesan, almonds and oil in a medium bowl.
5.	Sprinkle breadcrumb mixture over cauliflower.
6.	Roast until crumbs are toasted, about 20 minutes.
7.	Drizzle lemon juice over top and roast 5 minutes longer.
8.	Serve hot or at room temperature.

Nutrition summary

There are 196 calories in 1 serving of Roasted Cauliflower with Parmesan and Almonds.

Calorie split: 24% fat, 62% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

5.6g

7%

Saturated Fat

1.088g

5%

Trans Fat

0g

Polyunsaturated Fat

1.13g

Monounsaturated Fat

3.168g

Cholesterol

2mg

1%

Sodium

169mg

7%

Total Carbohydrate

33.25g

12%

Dietary Fiber

6.8g

24%

Sugars

16.66g

Protein

7.73g

Vitamin D

-

Calcium

110mg

8%

Iron

1.88mg

10%

Potassium

826mg

18%

Vitamin A

5mcg

1%

Vitamin C

100.7mg

112%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.