FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Roasted Garlic Cauliflower

Name: Roasted Garlic Cauliflower
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 serving kosher salt (to taste); 1 1/2 servings pecorino romano cheese or Fav. Italian Cheese (1/3 cup grated); 1 tbsp fresh ground black pepper; 3 tbsps olive oil; 1 head large Cauliflower; 6 cloves minced garlic; 1 tbsp chopped parsley

Average Rating

4.0

A low carb side dish for cauliflower.

Servings	Prep Time	Cook Time
6	5 mins	30 mins

Ingredients

1/4 tsp kosher salt

1/3 cup grated pecorino romano cheese

1 tbsp fresh ground black pepper

3 tbsps olive oil

1 head large cauliflower

6 cloves minced garlic

1 tbsp chopped parsley

Directions

1.	Pre-heat oven to 450 °F (220 °C) and lightly grease or apply cooking spray like Pam to large casserole dish.
2.	Toss cauliflower in oil and minced garlic, coating well placing in dish.
3.	Cover with aluminum foil and bake 25 minutes stirring halfway through.
4.	Uncover, stir, and top with parsley and pecorino romano then broil 3-5 minutes until golden.
5.	Salt and pepper to taste and serve.
6.	Note: based on recipe from ThisFatBlackChick.com.

Nutrition summary

There are 130 calories in 1 serving of Roasted Garlic Cauliflower.

Calorie split: 59% fat, 27% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

8.94g

11%

Saturated Fat

2.241g

11%

Trans Fat

Polyunsaturated Fat

0.869g

Monounsaturated Fat

4.958g

Cholesterol

6mg

Sodium

236mg

10%

Total Carbohydrate

9.14g

Dietary Fiber

3.9g

14%

Sugars

3.4g

Protein

5.1g

Vitamin D

Calcium

42mg

Iron

1.06mg

Potassium

453mg

10%

Vitamin A

4mcg

Vitamin C

67mg

74%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free