Name: Roasted Parsnips
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 tbsps vegetable oil; 1 lb parsnips

Ingredients

2 tbsps vegetable oil

1 lb parsnips

Directions

1.	Pre-heat the oven to 400 °F (200 °C).
2.	Scrub the parsnips and cut them into sticks.
3.	Put the oil in a large sandwich bag and add the parsnip sticks. Shake well to coat the parsnips.
4.	Put the parsnips and the oil in an oven proof dish.
5.	Roast for 30 minutes, until cooked through, with crispy edges.

Nutrition summary

There are 147 calories in 1 serving of Roasted Parsnips.

Calorie split: 43% fat, 53% carbs, 4% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

147

% Daily Values*

Total Fat

7.34g

9%

Saturated Fat

0.554g

3%

Trans Fat

-

Polyunsaturated Fat

2.125g

Monounsaturated Fat

4.25g

Cholesterol

0mg

0%

Sodium

11mg

0%

Total Carbohydrate

20.4g

7%

Dietary Fiber

5.6g

20%

Sugars

5.44g

Protein

1.36g

Vitamin D

-

Calcium

41mg

3%

Iron

0.67mg

4%

Potassium

425mg

9%

Vitamin A

0mcg

0%

Vitamin C

19.3mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.