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Roasted Sweet Potatoes & Onions

Name: Roasted Sweet Potatoes & Onions
Ingredients: 1 dash pepper; 1/2 tsp leaves thyme; 1 dash salt; 3 tbsps olive oil; 2 medium sweet onions, cut in 1" chunks; 2 oz orange juice; 2 5" long sweet potatoes, peeled and cut in 1" chunks; 1/4 cup sliced almonds, toasted

Average Rating

4.0

Great side dish for the holidays.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

2 medium sweet onions, cut in 1" chunks

2 oz orange juice

2 5" long sweet potatoes, peeled and cut in 1" chunks

1/4 cup sliced almonds, toasted

Directions

1.	Heat oven to 425 °F (210 °C).
2.	Toss first 6 ingredients in a shallow medium-sized baking dish.
3.	Cover; bake 30 minutes. Uncover; bake 20 minutes more.
4.	Sprinkle with almonds.

Nutrition summary

There are 139 calories in 1 serving of Roasted Sweet Potatoes & Onions.

Calorie split: 55% fat, 40% carbs, 5% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

139

% Daily Values*

Total Fat

8.77g

11%

Saturated Fat

1.103g

Trans Fat

Polyunsaturated Fat

1.212g

Monounsaturated Fat

6.17g

Cholesterol

0mg

Sodium

51mg

Total Carbohydrate

14.23g

Dietary Fiber

2.3g

Sugars

4.36g

Protein

1.91g

Vitamin D

Calcium

33mg

Iron

0.66mg

Potassium

246mg

Vitamin A

308mcg

34%

Vitamin C

8.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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