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Rosemary and Garlic Chicken Saute

Name: Rosemary and Garlic Chicken Saute
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 dash salt; 1 tbsp rosemary leaves; 2 tbsps olive oil; 4 breasts, bone and skin removed chicken breast halves; 1/2 cup chicken stock; 2 cloves garlic; 1 large onion

Average Rating

4.0

A full of flavor savory chicken sauté.

Servings	Prep Time	Cook Time
4	5 mins	15 mins

Ingredients

1 dash salt

1 tbsp rosemary leaves

2 tbsps olive oil

4 boneless and skinless chicken breasts

1/2 cup chicken stock

2 cloves garlic

1 large onion

Directions

1.	Heat oil in frying pan medium heat. Sauté the chicken breasts in oil for 4 minutes, then turn over and add onion.
2.	Cover and cook 3 minutes longer, stirring occasionally.
3.	Add garlic, rosemary and chicken stock (fat free if available).
4.	Cover and cook until onion starts to brown and then about 5 minutes longer, stirring occasionally.
5.	Season with salt and pepper if required.

Nutrition summary

There are 339 calories in 1 serving of Rosemary and Garlic Chicken Saute.

Calorie split: 27% fat, 6% carbs, 67% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

339

% Daily Values*

Total Fat

9.78g

13%

Saturated Fat

1.743g

Trans Fat

0.06g

Polyunsaturated Fat

1.414g

Monounsaturated Fat

5.662g

Cholesterol

137mg

46%

Sodium

293mg

13%

Total Carbohydrate

4.56g

Dietary Fiber

0.6g

Sugars

1.62g

Protein

55.06g

Vitamin D

Calcium

40mg

Iron

1.88mg

10%

Potassium

668mg

14%

Vitamin A

15mcg

Vitamin C

5.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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