Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
1 3/4 cups low sodium chicken broth
2 links Italian chicken sausage
16 oz shrimp
1 tbsp olive oil
2 medium carrots peeled & sliced thin
2 cloves garlic
1 cup sliced onion
1/2 cup fresh parsley
1 cup diced potato
0.12 cup flour
Heat oil in a large Dutch oven.
Add potato, carrot, garlic, onion and sausage.
Season with salt and pepper if desired and cook, stirring occasionally until potatoes are crisp-tender, 15-17 minutes.
Sprinkle flour over potatoes and vegetables.
Stir in broth and 1 cup water, bring to a boil then reduce to a simmer and cook until potatoes are cooked through (about 5 minutes).
Add shrimp to soup, cover and simmer 3-4 minutes until shrimp are pinked and opaque.
Remove from heat and add parsley.
in 1 serving of Rustic Shrimp Stew.
, 27% carbs, 45% protein.
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