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Salmon Alfredo Salad

Name: Salmon Alfredo Salad
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 serving pink salmon; 1/4 cup chopped onion; 2 tsps garlic; 1 oz green olives; 1 cup spinach; 1 serving classic alfredo; 1 serving garden rotini

Average Rating

5.0

A low GI salmon pasta salad.

Servings	Prep Time	Cook Time
1	5 mins	20 mins

Ingredients

1/4 cup pink salmon

1/4 up onion, chopped

2 tsps garlic

1 oz green olives

1 cup spinach

1/4 cup alfredo pasta sauce

3/4 cup garden rotini

Directions

1.	Boil 4 cups water, add rotini and cook for 9-11 minutes. Drain.
2.	In bowl mix salmon (drained, skin and bone removed), alfredo sauce, rotini, onion, garlic and let cool.
3.	Place a bed of spinach in a serving bowl and add the salmon mixture and green olives on top.
4.	Serve.

Nutrition summary

There are 473 calories in 1 serving of Salmon Alfredo Salad.

Calorie split: 39% fat, 43% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

473

% Daily Values*

Total Fat

20.52g

26%

Saturated Fat

5.609g

28%

Trans Fat

Polyunsaturated Fat

4.96g

Monounsaturated Fat

6.721g

Cholesterol

70mg

23%

Sodium

1117mg

49%

Total Carbohydrate

51.07g

19%

Dietary Fiber

4.3g

15%

Sugars

5.05g

Protein

21.88g

Vitamin D

Calcium

64mg

Iron

1.13mg

Potassium

332mg

Vitamin A

147mcg

16%

Vitamin C

12.7mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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